In the world of supplements, protein powder is a very popular and formerly debated cornerstone. The qualities and effects of these proteins are always under close scrutiny. In this article, we will examine the properties and possible contraindications of protein supplements in order to identify the most effective ones. Summary The Functions and Importance of...

Summary BCAA Amino Acids: Fundamental for Intensive Physical Activity The Essential Triad: Leucine, Isoleucine and Valine Muscle Protection and Lean Tissue Building Supporting Weight Loss Processes BCAAs in Different Sporting Contexts Dosage and Optimal Use of BCAAs Criteria for Selecting Quality Supplements Conclusion BCAA Amino Acids: Fundamental for Intensive Physical Activity Branched-chain amino acids, known...